How strong is your neck really?

Neck Strengthen, power, Rehabilitation, strong, weight training -

How strong is your neck really?

So let me ask you this question.
How strong is your neck really?
The reason I ask is that i have been in the Martial Arts for over 40 years and a professional stunt person for over 20 years. I thought my neck was strong, but then i had an accident training for a movie.
I thought that I just pulled a muscle, but it turns out that I tore all the muscles and ligaments in my neck and my head was separated from my spine by 2cm.
Everytime I turned my head my body started shutting down. I was nearly in a bed for life. The Doctors told me the only reason that I wasn't was that my neck was so strong. 
So you better train every part of your body baby.
People train every part of their body but forget their head and that is a big mistake, and here's why.
If your neck goes then you can suffer serious loss of physical functions.
Also if you do any contact sport or stunts then you know that a strong neck can literally save your life.
Also if you don't strengthen your neck even as an office worker then you will find you have recurring injuries and discomfort.
Considering the average head weight 3.5 kilograms, that is a lot for your neck to support all day and every day of your life.
Some use bridging to strengthen their neck, but look into the long term effects of vertebral compression and nerve damage from bone spurs, you may be good for a while and then one day you have permanent damage and their are studies that show that your arms will them begin to lose muscle mass. Just look at older wrestlers.
Check out this Video for the guys ath AthleanX and they explain the science behind exercise. Neck Strengthening
The best way to strengthen is with a neck harness, you can work all four angles and even use it with cable machines for athletic training.
If that's not enough reasons, then remember you get old in the neck with lose skin, so building muscle and helps to reduce the effects of aging.
This high quality harness is adjustable and has a chain to attach to your desired weight.
Please use low weights and perfect your form.
This is a great product to do just that and also check out some of our rehabilitation products for your neck, like the Stretching Harness and the Neck Support to give your neck a hand.

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