How strong is your neck really?
People train every part of their body but forget their head and that is a big mistake, and here's why.
If your neck goes then you can suffer serious loss of physical functions.
Also if you do any contact sport or stunts then you know that a strong neck can literally save your life.
Also if you don't strengthen your neck even as an office worker then you will find you have recurring injuries and discomfort.
Considering the average head weight 3.5 kilograms, that is a lot for your neck to support all day and every day of your life.
Some use bridging to strengthen their neck, but look into the long term effects of vertebral compression and nerve damage from bone spurs, you may be good for a while and then one day you have permanent damage and their are studies that show that your arms will them begin to lose muscle mass. Just look at older wrestlers.
The best way to strengthen is with a neck harness, you can work all four angles and even use it with cable machines for athletic training.
If that's not enough reasons, then remember you get old in the neck with lose skin, so building muscle and helps to reduce the effects of ageing.
This high quality harness is adjustable and has a chain to attach to your desired weight.
Please use low weights and perfect your form.
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Type: Head Harness
Material: Neoprene + Metal
Chain Length: 47cm
1 PC x Head Harness
1. Due to the light and screen difference, the item's color may be slightly different from the pictures.
2. Please allow 0.5-2 cm differences due to manual measurement.