Don't shatter your knee cap, when it's so easy to prevent.
Doing stunt work or any action activity means that you are 100% going to end up on your knees. In stunts you hit the ground hard and that is what sells the action.
Even if it's just dropping out of shot.
Protect your knees so you can perform the same action over and over on set without any pain.
Be an asset to production not a liability.
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